9 – Sobbing to Thriving in 26 Days

I remember the moment I realized it’d been 26 days that I’d stopped crying.

I wrote my daughters, “It’s still summer and I’m already cold, hahaha I love to start the day on my computer on the deck, but brrrrrr…. my ankles are cold!”

I loved the deck especially since I’d added five flower baskets — it was my outdoor desk — and while I was shivering from the unusual snap of cold weather that had locals complaining, and even though I was now very apprehensive about enduring my first winter in Nova Scotia considering I needed furry boots to sit outside on that first day of September, I was loving my life.

More than that, I wasn’t missing China! How was that possible? China was now officially relegated to my past life. My future was so enterprisingly entrenched in Nova Scotia that I was eager to start each day and expectant that more good was to come. I loved my future!

How did I go from sobbing to thriving in 26 days?

1. Made the decision to stop crying for one year, realizing it takes time to make new friends and build a new life.
2. Decided that that wasn’t enough, that I had to make Canada be even more great big huge, more outrageous and more wonderful than China or else I would resent my husband FOREVER!
3. Decided if I could not legally work in Canada until I attained Permanent Residency that it would be a good time to finish writing my book: Joy for Dummies.
3. Hired a writing coach to keep me accountable, to be a reader who would give constructive feedback, so that I would finish this book.
4. Alisia (my editor) found my writing inspiring. To have an impartial reader was a new experience. To have my words quoted back to me was a brand new heady experience that inspired me to write more and write better.
5. I started sending Alisia vignettes of my life in China. She loved them and said, “This has to go in your book.”
6. I joined Curves for Women, and while gyms intimidated me, this did not! In fact, women exchanged recipes while working out, recommended movies to see and discussed the weather. I even began to sweat (which until then had been unilaterally opposed to doing).
7. Going to Curves almost daily got me meeting people, making friends, out of the house and MOVING. Have you ever noticed how just getting busy doing something usually makes you feel better?
8. Started listening to the Principles of Success by Jack Canfield – this book lifted my spirits and directed my thinking and got me energized!
9. Realized my life purpose: to spread joy!!!
***I use my joy, compassion and vitality to inspire and build confidence, and to elicit joy to create a world where everyone is calm or exuberant and creatively doing activities that nurture them and make people smile and feel good. – Kathryn MacIntyre, author and motivational speaker***
10. Listed 100 things want to do/see/feel in next 20 years per Jack Canfield’s book – and that was FUN! It got me excited about the future!
11. Listed 100 victories – wow!!! Again, per Canfield’s book and felt so surprised and validated that even in times of feeling down, I’d been succeeding!!!
12. So many more victories I could have listed.
13. Realized I focus on my failures and mistakes rather than my successes!!!
14. Got excited about my future!!! Was not sad to not be returning to China.
15. Had four sets of overnight company in one week.
16. Made blueberry pancakes four mornings.
17. Started 10-day Transformation with Jack Canfield.
18. Day 1: Five things want to change most in this next year.
19. Had so many epiphanies – listed so many ideas took 3 pages.
20. Day 2: Took 100% responsibility for my unhappiness.
21. Vowed to watch less TV and write more.
22. Excused myself from company watching a movie and spent a wonderful 2 hours writing!!!
23. Day 3: Gave up blaming others for my unhappiness.
24. Wrote new thoughts to replace negative thoughts.
25. Day 4: started Daily Victory Log.
26. That’s when it hit!!! Wow!!! I’d done so much since landing in Nova Scotia on July 27th.

In 26 days – I’d accomplished so much!!!
I’d gone from sobbing to thriving!!!

Author: Kathryn MacIntyre

Graduated UCSB, Rolfer, Laughter Yoga Teacher, Author of 12 books, ESL Teacher, studying Feldenkrais, motivational speaker teaching joy.

13 thoughts on “9 – Sobbing to Thriving in 26 Days”

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